ADHD, autism, and emotional self-regulation

ADHD, autism, and emotional self-regulation

The biggest challenge in starting to work with emotions as a neurodivergent person with ADHD and/or autism is that they often feel like a tangled, undefined mess. Through practice and safely being with and staying present with our emotions, we allow ourselves to...
Autism and empathy

Autism and empathy

One of the biggest misconceptions about autism and autistic individuals is that they lack empathy. The truth is that they often have an even stronger sense of empathy than the rest of the population. A common stereotype is that autistic individuals are in their...
ADHD and menstrual cycle

ADHD and menstrual cycle

Menstruation and the menstrual cycle can be associated with numerous challenges that women face under the influence of hormones. Some of them include variable energy levels, mood changes, pain, increased need for rest and withdrawal, changes in the skin, bloating,...