Psychotherapy & coaching

If you’re wondering whether you need psychotherapy or coaching at this moment, here are some key differences.

Psychotherapy is a deep exploration of the inner world – past wounds and traumatic experiences, current challenges, and patterns that unconsciously guide you. It offers a safe space for processing emotions and finding meaning in what shapes us, so we can move toward inner healing.

Coaching is action-oriented and solution-focused – it centers on the present and future, helping you clarify goals and find a path to achieve them. Instead of digging deeper into the past, a coach guides you toward recognizing your strengths and taking responsibility for your personal growth.

ADHD or trauma

Service price list

ONLINE/IN PERSON

Individual psychotherapy & coaching one-on-one session

Individual psychotherapy or coaching session lasting 50 minutes via Zoom or Google Meet.

70 €

ONLINE/IN PERSON

Individual psychotherapy package

8 individual psychotherapy sessions, each lasting 50 minutes, via Zoom or Google Meet.

555 €

ONLINE/IN PERSON

Individual coaching package

12 individual coaching sessions, each lasting 50 minutes, via Zoom or Google Meet

777 €

ONLINE/IN PERSON

EMDR treatment

Individual psychotherapy session lasting 50 minutes via Zoom or Google Meet.

70 €

ONLINE/IN PERSON

Couples counseling

Couples counseling lasting 50 minutes via Zoom or Google Meet.

90 €

ONLINE

Group mentoring programs

Individual psychotherapy session lasting 50 minutes via Zoom or Google Meet.

In person Upon agreement

In my work I apply knowledge of:

Gestalt psychotherapy

Gestalt, as an approach to psychotherapy, primarily uses creative techniques and ‘experiments’ with the aim of increasing awareness of unconscious patterns, establishing full contact, and creating space for a person to be who they are and live authentically.

NLP (neuro-linguistic programming)

NLP explores a methodology of excellence,
encompassing a range of models, skills, and techniques for effective thinking and action in the world.

Transactional Analysis

It is a theory that uses certain assumptions to define the psychological structure of people, how it forms through childhood, and how they express their personality through communication and relationships with others.

Speech Therapist

Speech therapy is a science that deals with language, speech, and communication, as well as the prevention, diagnosis, and therapy of language, speech, voice, hearing, reading, writing disorders, and all forms of communication. They often work with neurodivergent individuals (ADHD, autism, dyslexia, etc.).

EMDR

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapeutic technique indicated for the treatment of emotional disturbances caused by traumatic experiences. It alleviates physical symptoms of emotional disorders, reduces the negative cognitive aspect, emotions, and other disturbing factors and symptoms.

Play therapy

Play therapy is a modality of (psycho)therapeutic work that uses play and elements of children’s play for therapeutic purposes.

Participant impressions of the webinar and workshops:

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