ADHD, autism, and emotional self-regulation

ADHD, autism, and emotional self-regulation

The biggest challenge in starting to work with emotions as a neurodivergent person with ADHD and/or autism is that they often feel like a tangled, undefined mess. Through practice and safely being with and staying present with our emotions, we allow ourselves to...
Depression or autistic burnout?

Depression or autistic burnout?

Autistic burnout and depression are often associated due to overlapping symptoms, but they are two separate conditions with different causes and consequences. “Autistic burnout is a syndrome that occurs as a result of chronic life stress and a mismatch between...