Steps to ADHD diagnosis in adulthood:

Steps to ADHD diagnosis in adulthood:

ADHD is a neurodivergence that is difficult to recognize in adulthood, and professionals are less likely to assume it as a diagnosis for several reasons. First, there is the phenomenon of “thinking filter.” For example, a psychologist who specializes in...
ADHD and toxic relationships

ADHD and toxic relationships

If you’re asking yourself, “Why do I keep getting into toxic relationships?” and you suspect or know that you have ADHD, keep reading. In working with clients, I’ve noticed a “secret connection” between toxic partners, particularly...
Me as a psychotherapist in 5 words

Me as a psychotherapist in 5 words

If someone were to ask me to describe myself in five words, they would be: empathetic, professional, creative, supportive, and focused. These 5 traits have been my main resource on the path of personal growth and development, which have pulled me out of the darkest...