ADHD is a neurodivergence that is difficult to recognize in adulthood, and professionals are less likely to assume it as a diagnosis for several reasons.<\/p>\n\n
First, there is the phenomenon of “thinking filter<\/strong>.” For example, a psychologist who specializes in anxiety might be more inclined to describe all symptoms through the lens of anxiety. A psychiatrist who specializes in personality disorders might be more likely to think that the symptoms are related to some of these disorders. <\/p>\n\n Second, awareness of ADHD has exploded so quickly that professionals are less likely to diagnose it, thinking it is just a trend<\/strong> or something “popular,” along with doubts about “exaggeration” and “Google\/TikTok self-diagnosis.”<\/p>\n\n Third, many psychologists and psychiatrists are not sufficiently familiar<\/strong> with the mental health challenges faced by neurodivergent individuals, such as educational rehabilitators and speech therapists (fun fact: did you know that I hold a basic degree in speech therapy?).<\/p>\n\n Fourth, there are many comorbidities, i.e., overlaps<\/strong> with other mental health difficulties, that mask ADHD (e.g., cPTSD, anxiety, depression, etc.).<\/p>\n\n 1. ADHD self-assessment test<\/strong><\/em><\/p>\n\n Click here to download a free self-assessment test. The test description explains how to interpret the results and whether there is a justified suspicion of ADHD. (Click for self-assessment test) <\/p>\n\n 2. Psychological testing<\/strong><\/em><\/p>\n\n The T.O.V.A test is one of the tests used to assess the presence of ADHD. The test is most often conducted by a psychologist. I recommend inquiring about an assessment with a professional who has experience working with neurodivergent adults, especially with ADHD. I personally do NOT conduct diagnostics. <\/p>\n\n 3. Diagnosis confirmation by psychiatrist<\/strong><\/em><\/p>\n\n After the psychologist’s assessment, the next step is confirming the diagnosis with a psychiatrist, who may prescribe medication if necessary. I also recommend that it be a psychiatrist familiar with ADHD in adults. <\/p>\n\n Often, just knowing that everything you’ve been experiencing has a name and understanding the characteristics of ADHD can bring a huge sense of relief. However, it’s not enough just to know that you have ADHD, as the rest of your life will be lived with it. It cannot be cured; it is a neurodivergence. <\/p>\n\n Psychotherapy helps you manage your impulsivity, emotions, and over-analysis. It also provides support in building self-esteem, self-confidence, and healthy life habits, as well as relationships with yourself and others. We address childhood trauma and limiting thought and behavior patterns. <\/p>\n\n Coaching helps you develop strategies for managing daily tasks, forming healthy habits, creating a sense of structure and routine, improving work performance, building successful work relationships, and advancing in your career.<\/p>\n\n Currently, I offer psychotherapeutic services, and my plan for further professional growth and development includes enrolling in coaching education (fall 2023).<\/p>\n\nSteps in ADHD diagnosis:<\/strong><\/h4>\n\n
What comes after the diagnosis?<\/strong><\/h4>\n\n
Psychotherapy<\/h5>\n\n
Coaching<\/h5>\n\n